Type 1
Infection induced by a certain bacteria
Exposure to Toxins through food consumption
Cow Milk at too Young an Age
Type 2
As you get older you are statistically more likely to get it
Obesity
Physical Inactivity
What Are the Myths Associated With Diabetes?
Years upon years ago it was believed within certain spheres that diabetes is contagious. It is now safe to confirm that this is certainly not the case. Despite that, there is speculation that it could be a genetic condition, which could lead people to believe that they contracted it from family members from blood, sweat, touching etc. Evidence that it could be genetic comes from trends of diabetes running in families; however this could be a result of similar environments and lifestyle rather than through ones genes.
Stress is often claimed to be a catalyst for diabetes however there is no evidence to suggest that this is indeed the case. Despite the fact that stress does not cause diabetes it could be a reason for Type 1 diabetes turning into Type 2 diabetes or the effects of diabetes being worse on a given day than another.
Eating an excess amount of sugar will not cause someone to contract diabetes. However, that is not to say that it could not indirectly. This means that eating too much sugar could cause a person to put on weight, which could in turn lead to poor health which could, potentially, cause diabetes. It is said that type 2 diabetes could potentially be caused by obesity. Although not directly, it could be something which could be a contributing factor.
Monday, April 5, 2010
Food and diabetes.
Regardless of whether you are following a type 2 diabetes diet or not, the guidelines for healthy eating and drinking and being active apply to everyone, it’s just that they are especially important if you have type 2 diabetes. If you do have Type 2 diabetes, and are looking for type 2 diabetes diet info, you’ll be pleased to learn that you may be able to manage your condition effectively with food, drink, and physical activity.
If you take insulin or tablets for your diabetes, you can also influence your blood glucose level by eating healthy foods and being physically active.
One question I hear a lot is "will I need to follow a "type 2 diabetes diet" or any other kind of diabetic diet?
The answer is "No" – there is no such thing as type 2 diabetes diet or any diabetic diet for that matter. In fact, the basic principles of healthy eating for people with diabetes are the same as the recommendations for everyone else. You certainly don’t need to follow any restrictive meal plans or eat products labeled as "diabetic".
There are compelling health reasons for following what may be known as a type 2 diabetes diet and taking steps to prevent weight gain and obesity when you have diabetes. If you are overweight, losing weight can make a big difference to how well your blood glucose level is controlled.
Becoming more active can also help you to lose weight. In addition, regular physical activity has benefits for your overall health and wellbeing, as well as your diabetes. And by being aware of the impact that physical activity has on your blood glucose level, you will be able to adjust your diabetes treatment if necessary.
Having diabetes is about making healthy eating choices whenever you can, eating regularly – or at the right times to balance the effects of any tablets and/or insulin you take – and being aware of the effects of alcohol on your diabetes. Knowing what’s in your food – carbohydrates, protein, fat, vitamins, minerals, and fiber – enables you to make choices that help to control your blood glucose level. Whether you cook at home or eat out, there are ways to enjoy food and care for your diabetes. So in reality, a type 2 diabetes diet is simply everything we know about eating healthily anyway. It’s just that if you have type 2 diabetes, it’s more important that you stick to that type of diet.
When you have diabetes, your body is unable to use foods that contain carbohydrate in the usual way. All foods containing carbohydrate are broken down into glucose. You need insulin to let glucose into your cells for energy now, as well as to store some glucose in your liver for energy later. Because you have less insulin available or your insulin is not working effectively, your blood glucose level will rise when you eat carbohydrates and remain high. You still need to eat carbohydrate-containing foods because they are your body’s main source of energy, but choosing those that have less immediate effect on your blood glucose level, and eating them in amounts that will balance with any tablets and/or insulin you take, will help your body to deal with them.
Type 1 Diabetes Diet
If you have Type 1 diabetes, matching your food intake to the action of your insulin is the key to maintain a healthy blood glucose level. For example, if you take a shorter-acting insulin, you will need to take it around the time that you are having your meals. You will also be taking a longer-acting insulin, and you may need to eat extra snacks to. make sure that there is food available in your body when your insulin is working at its peak. The exact timing of your food and insulin together will depend on the type of insulin you take.
Type 2 Diabetes Diet
If you have Type 2 diabetes, your body’s ability to produce insulin effectively when you eat is impaired, so eating foods that take longer to be broken down into glucose can help your pancreas to cope. Sugary foods are converted into glucose fastest so eating them after a meal, when your body is already slowly digesting other food, can help to reduce their impact on your blood glucose. Also, avoiding eating a lot of carbohydrate-containing food at once helps to reduce the pressure on your pancreas to produce large amounts of insulin.
If you take insulin or tablets for your diabetes, you can also influence your blood glucose level by eating healthy foods and being physically active.
One question I hear a lot is "will I need to follow a "type 2 diabetes diet" or any other kind of diabetic diet?
The answer is "No" – there is no such thing as type 2 diabetes diet or any diabetic diet for that matter. In fact, the basic principles of healthy eating for people with diabetes are the same as the recommendations for everyone else. You certainly don’t need to follow any restrictive meal plans or eat products labeled as "diabetic".
There are compelling health reasons for following what may be known as a type 2 diabetes diet and taking steps to prevent weight gain and obesity when you have diabetes. If you are overweight, losing weight can make a big difference to how well your blood glucose level is controlled.
Becoming more active can also help you to lose weight. In addition, regular physical activity has benefits for your overall health and wellbeing, as well as your diabetes. And by being aware of the impact that physical activity has on your blood glucose level, you will be able to adjust your diabetes treatment if necessary.
Having diabetes is about making healthy eating choices whenever you can, eating regularly – or at the right times to balance the effects of any tablets and/or insulin you take – and being aware of the effects of alcohol on your diabetes. Knowing what’s in your food – carbohydrates, protein, fat, vitamins, minerals, and fiber – enables you to make choices that help to control your blood glucose level. Whether you cook at home or eat out, there are ways to enjoy food and care for your diabetes. So in reality, a type 2 diabetes diet is simply everything we know about eating healthily anyway. It’s just that if you have type 2 diabetes, it’s more important that you stick to that type of diet.
When you have diabetes, your body is unable to use foods that contain carbohydrate in the usual way. All foods containing carbohydrate are broken down into glucose. You need insulin to let glucose into your cells for energy now, as well as to store some glucose in your liver for energy later. Because you have less insulin available or your insulin is not working effectively, your blood glucose level will rise when you eat carbohydrates and remain high. You still need to eat carbohydrate-containing foods because they are your body’s main source of energy, but choosing those that have less immediate effect on your blood glucose level, and eating them in amounts that will balance with any tablets and/or insulin you take, will help your body to deal with them.
Type 1 Diabetes Diet
If you have Type 1 diabetes, matching your food intake to the action of your insulin is the key to maintain a healthy blood glucose level. For example, if you take a shorter-acting insulin, you will need to take it around the time that you are having your meals. You will also be taking a longer-acting insulin, and you may need to eat extra snacks to. make sure that there is food available in your body when your insulin is working at its peak. The exact timing of your food and insulin together will depend on the type of insulin you take.
Type 2 Diabetes Diet
If you have Type 2 diabetes, your body’s ability to produce insulin effectively when you eat is impaired, so eating foods that take longer to be broken down into glucose can help your pancreas to cope. Sugary foods are converted into glucose fastest so eating them after a meal, when your body is already slowly digesting other food, can help to reduce their impact on your blood glucose. Also, avoiding eating a lot of carbohydrate-containing food at once helps to reduce the pressure on your pancreas to produce large amounts of insulin.
If you have Type 2 diabetes.
By following some healthy diabetes diet tips you'll be able to lose some weight and also boost your cells' ability to respond to insulin.
If you have Type 2 diabetes, your primary goal is simple: to bring your blood sugar levels under control. By doing so, you'll help to stave off diabetes-related complications that can compromise your quality of life, such as serious eye and kidney problems; you can reduce your risk of heart disease (did you know that people with diabetes have two to four times the normal risk of heart disease and stroke?); and you'll most likely live longer. Best of all, you will soon feel better both physically and mentally and more in control of your day-to-day health.
How to lower blood sugar levels is another matter entirely, and one that can seem anything but simple.
Medications can achieve this, of course, and you may need to be on some. But there are many more measures that you can take to control your diabetes and slow its progression, starting with changing your diet.
There are countless different ways to regulate your diet, from simple healthy eating to choosing the foods you eat according to their Glycaemic Index ratings. But we don't think you should have to research each and every food before you eat it.
Taking charge of diabetes doesn't have to be all that complicated. In fact, it shouldn't be, because the more complicated a piece of advice is, the less likely you are to follow it. Approaches that involve a lot of time, attention and planning can be difficult to stick with permanently.
The truth is that all you really need to do to achieve a radical change in your health is to make a few small changes in some of your everyday habits, such as what you eat for lunch or what you do during the commercial breaks on TV. How can such small changes possibly add up to controlling diabetes?
Lowering your blood sugar levels is reason enough to lose weight for someone with diabetes. But shedding surplus pounds may also help to relieve or prevent a multitude of secondary health problems, including
High blood pressure
Heart disease
Stroke
Gallbladder disease
Joint pain
Sleep apnea
Arthritis
Breast cancer
Colon cancer
Prostate cancer
Kidney cancer
If you have Type 2 diabetes, your primary goal is simple: to bring your blood sugar levels under control. By doing so, you'll help to stave off diabetes-related complications that can compromise your quality of life, such as serious eye and kidney problems; you can reduce your risk of heart disease (did you know that people with diabetes have two to four times the normal risk of heart disease and stroke?); and you'll most likely live longer. Best of all, you will soon feel better both physically and mentally and more in control of your day-to-day health.
How to lower blood sugar levels is another matter entirely, and one that can seem anything but simple.
Medications can achieve this, of course, and you may need to be on some. But there are many more measures that you can take to control your diabetes and slow its progression, starting with changing your diet.
There are countless different ways to regulate your diet, from simple healthy eating to choosing the foods you eat according to their Glycaemic Index ratings. But we don't think you should have to research each and every food before you eat it.
Taking charge of diabetes doesn't have to be all that complicated. In fact, it shouldn't be, because the more complicated a piece of advice is, the less likely you are to follow it. Approaches that involve a lot of time, attention and planning can be difficult to stick with permanently.
The truth is that all you really need to do to achieve a radical change in your health is to make a few small changes in some of your everyday habits, such as what you eat for lunch or what you do during the commercial breaks on TV. How can such small changes possibly add up to controlling diabetes?
Lowering your blood sugar levels is reason enough to lose weight for someone with diabetes. But shedding surplus pounds may also help to relieve or prevent a multitude of secondary health problems, including
High blood pressure
Heart disease
Stroke
Gallbladder disease
Joint pain
Sleep apnea
Arthritis
Breast cancer
Colon cancer
Prostate cancer
Kidney cancer
Diabetes help.
You should be treating type 2 diabetes without medication because of the serious damage that diabetic drugs do to the body. Some of the more popular diabetes medications come with very serious side effects. This is not to be taken lightly; these drugs can literally cause the organs of the body to fail. A popular drug for diabetes has been shown to damage the heart muscle. It creates an imbalance of water in the cells which can cause heart failure. This drug also causes water retention in the body. Many will experience their feet and legs swelling due to the water retention. Treating type 2 diabetes without medication is the best possible solution.
Diabetes is a serious illness which destroys the body. There is a poison in the bloodstream that causes the body parts to fail. This illness is painful and very strong. Many lose the uses of their legs and have to have the legs removed. This is due to the poison glucose in the bloodstream that is out of control. This poison blood glucose spreads to the eyes and causes blurry vision and for many blindness. It is critical to remove this fast. When seeking to treat type 2 diabetes without medication you must turn to the diet. Only a healing diet can save the body.
There is a problem in that most diabetic diets do not work. These diets remove sugar and fats but this will not stop diabetes. The lack of insulin production is the real problem not sugar. There is no good insulin production to remove the poison glucose. Most type 2 diabetes diets will not work and do not stop the insulin problem. There is good news; recently there is a diet by a filmmaker that has been reversing type 2 diabetes by healing the insulin problem and removing the poison glucose. It is helping many people and you may also eat what you like as you heal
If you are looking to treat type 2 diabetes without medication you must realize that there is a spreading poison everyday that must be removed quickly to save your body. Time is not on your side this illness is serious.
Diabetes is a serious illness which destroys the body. There is a poison in the bloodstream that causes the body parts to fail. This illness is painful and very strong. Many lose the uses of their legs and have to have the legs removed. This is due to the poison glucose in the bloodstream that is out of control. This poison blood glucose spreads to the eyes and causes blurry vision and for many blindness. It is critical to remove this fast. When seeking to treat type 2 diabetes without medication you must turn to the diet. Only a healing diet can save the body.
There is a problem in that most diabetic diets do not work. These diets remove sugar and fats but this will not stop diabetes. The lack of insulin production is the real problem not sugar. There is no good insulin production to remove the poison glucose. Most type 2 diabetes diets will not work and do not stop the insulin problem. There is good news; recently there is a diet by a filmmaker that has been reversing type 2 diabetes by healing the insulin problem and removing the poison glucose. It is helping many people and you may also eat what you like as you heal
If you are looking to treat type 2 diabetes without medication you must realize that there is a spreading poison everyday that must be removed quickly to save your body. Time is not on your side this illness is serious.
Diabetes and diet .
Diabetes is a life threatening disease that can only be controlled by leading a healthy lifestyle and following a proper diet. If you ask how diabetes and diet are related, I would say they are but both sides of the same coin. Diabetes is resulted due to the inability of the pancreas to produce insulin. In some cases it is also because the body has developed insulin resistance. Diabetes can be controlled by making certain modifications in the diet. To stabilize the blood sugar levels a certain patient has to make necessary changes in his or her diet. A control diet for diabetes would basically mean you have to eat the same meal everyday and in equal proportions.
Diabetes and diet does not mean that you have to go and buy special foods. You just have to maintain a healthy and low calorie diet. You must avoid all food items that can increase your blood sugar levels. Eating regular meals in moderate amount is very important. A diabetic patient is bound to feel unusual hunger and thirst. So bringing oneself up to control his urge to eat every time is what a diabetic should develop. This does not happen overnight and requires a lot of motivation, will power and of course practice.
Did you know something else about the diabetes and diet? An overweight person is more likely to develop the type 2 diabetes. So there is something called the preventive diabetic diet as well where a patient who is more vulnerable to diabetes due to a family history should control his diet and modify his food habits.
Following of the food pyramid will let you develop a clearer understanding of diabetes and diet. A diabetic person should include more and more of healthy food items like fruits and vegetables in his diet. A fiber rich diet is good for the diabetics. Other than that a diabetic patient should be careful about seeing that the portions of his meals are well regulated and the meals are eaten during the same time everyday.
So to summarize the whole concept of diabetes and diet, the patient concerned must first develop an understanding of what to eat. If you are a diabetic then cut down on the purified carbohydrates; cut down on your sugar intake and avoid fast food. Replace the fats you take in with healthy fats. Next step in your learning more about diabetes and diet is to know when to eat. Even the healthiest of meals if taken irregularly can be of no benefit. So see that you eat at a fixed time everyday. Last but not the least the portion of your meal is very important to regulate. See that the nutritional element in your diet is high and the overall calorie consumption is low.
Diabetes and diet go hand in hand. If you want to live a regular life in spite of suffering from diabetes, you must follow a diet that allows you to control your diabetes.
Diabetes and diet does not mean that you have to go and buy special foods. You just have to maintain a healthy and low calorie diet. You must avoid all food items that can increase your blood sugar levels. Eating regular meals in moderate amount is very important. A diabetic patient is bound to feel unusual hunger and thirst. So bringing oneself up to control his urge to eat every time is what a diabetic should develop. This does not happen overnight and requires a lot of motivation, will power and of course practice.
Did you know something else about the diabetes and diet? An overweight person is more likely to develop the type 2 diabetes. So there is something called the preventive diabetic diet as well where a patient who is more vulnerable to diabetes due to a family history should control his diet and modify his food habits.
Following of the food pyramid will let you develop a clearer understanding of diabetes and diet. A diabetic person should include more and more of healthy food items like fruits and vegetables in his diet. A fiber rich diet is good for the diabetics. Other than that a diabetic patient should be careful about seeing that the portions of his meals are well regulated and the meals are eaten during the same time everyday.
So to summarize the whole concept of diabetes and diet, the patient concerned must first develop an understanding of what to eat. If you are a diabetic then cut down on the purified carbohydrates; cut down on your sugar intake and avoid fast food. Replace the fats you take in with healthy fats. Next step in your learning more about diabetes and diet is to know when to eat. Even the healthiest of meals if taken irregularly can be of no benefit. So see that you eat at a fixed time everyday. Last but not the least the portion of your meal is very important to regulate. See that the nutritional element in your diet is high and the overall calorie consumption is low.
Diabetes and diet go hand in hand. If you want to live a regular life in spite of suffering from diabetes, you must follow a diet that allows you to control your diabetes.
Reversing diabetes.
Diabetes doesn't mean your life is over. Yes, it definitely comes with a huge shock when you are first diagnosed, but your life is not necessarily over, it just means you now have to change the way you live, eat and exercise. The most important aspect of managing your diabetes well is to eat healthy nutritious meals and include exercise every day. This may sound hard, but it is a lot easier than you realise. By implementing a good diet and exercise into your daily life you will be well on your way to managing your diabetes and continuing to live your life. The difference now is that you need to be more alert as to what you are eating and how it affects your sugar levels.
Watching what you eat and knowing what is suitable for your needs is essential. You need to remember that certain foods may affect your sugar levels where the same food will not affect another individual who also has diabetes. This is why it is vital to keep a record of what you eat so that you can eliminate the foods that do not agree with you.
It is vitally important to know what carbohydrates are good for you and how much you need for your individual needs. A low GI diet is essential now that you have diabetes. It may sound horrible, but it is basically amending your old recipes into new exciting healthy versions. At first it will take a bit of time to renovate your old recipes, but once you have it will become second nature and you will start to feel and look good.
By implementing an exercise regime that is suitable to your individual needs on a daily basis is an essential and beneficial part of managing your diabetes. Make sure that before taking on any new exercise plan; please consult with your doctor to make sure that it will be helpful to you and not harmful. Some exercises can be harmful to you depending on the condition of your diabetes, your doctor will advise you of this.
Remember these quick tips to help you start managing your diabetes:
· Eat at regular intervals and at the same time each meal
· Exercise on a daily basis, start off in small doses and increase as it suits you - don't over do it!
· Limit your intake of alcohol
· Limit your intake of salt
· Eat healthy nutritious foods that include plenty of fruit and vegetables
· Avoid processed foods, take away foods, and any other quick meals that are full of junk and have no nutritional value or benefit to you at all
Implementing these tips is why having diabetes doesn't mean your life is over. Your life is too precious and this is why managing your diabetes effectively will allow you to achieve an optimum healthy life.
Watching what you eat and knowing what is suitable for your needs is essential. You need to remember that certain foods may affect your sugar levels where the same food will not affect another individual who also has diabetes. This is why it is vital to keep a record of what you eat so that you can eliminate the foods that do not agree with you.
It is vitally important to know what carbohydrates are good for you and how much you need for your individual needs. A low GI diet is essential now that you have diabetes. It may sound horrible, but it is basically amending your old recipes into new exciting healthy versions. At first it will take a bit of time to renovate your old recipes, but once you have it will become second nature and you will start to feel and look good.
By implementing an exercise regime that is suitable to your individual needs on a daily basis is an essential and beneficial part of managing your diabetes. Make sure that before taking on any new exercise plan; please consult with your doctor to make sure that it will be helpful to you and not harmful. Some exercises can be harmful to you depending on the condition of your diabetes, your doctor will advise you of this.
Remember these quick tips to help you start managing your diabetes:
· Eat at regular intervals and at the same time each meal
· Exercise on a daily basis, start off in small doses and increase as it suits you - don't over do it!
· Limit your intake of alcohol
· Limit your intake of salt
· Eat healthy nutritious foods that include plenty of fruit and vegetables
· Avoid processed foods, take away foods, and any other quick meals that are full of junk and have no nutritional value or benefit to you at all
Implementing these tips is why having diabetes doesn't mean your life is over. Your life is too precious and this is why managing your diabetes effectively will allow you to achieve an optimum healthy life.
Information about diabetes.
People suffering from diabetes need to eat healthy in order to keep their blood sugar levels under control. Though they are not left with much variety, as far as food is concerned but the vegetables prescribed for them are not all that awful.
The French bean, also known as the kidney bean is a good option. If cooked with care, it tastes awesome and no less than a delicacy. The beans have a greater fiber content and are rich in carbohydrates. Thus, it is prescribed to patients suffering from diabetes.
A suggested natural remedy could be, juice extracted from French beans mixed with the juice of Brussels sprout. This is good for the health as it stimulates production of insulin.
Bean decoction is another effective medicine. For this you require 60 grams of fresh bean pods, weighed after removing the seeds. This has to be boiled in four liters of water for four hours. The decoction must necessarily be prepared on slow fire. Then the potion has to be sieved through a muslin cloth and let to cool for eight hours. It is advised that this decoction be taken a glassful after every two hours for 4-8 weeks at a stretch. This must be prepared fresh everyday as it loses its medicinal qualities after 24 hours.
Dr. James Anderson of the Human Nutrition Research Centre of the US Department of Agriculture deduced that foods with low cholesterol content help prevent heart ailments. Also, the beans being rich in soluble fiber reduce the sugar level in blood and thus are healthy for diabetics who are greatly prone to the risk of heart disease. Lettuce has 3% or less of carbohydrates. People who wish to cut down on their weight can have plenty of tomatoes as it has low carbohydrate content and also does control levels of sugar in the urine.
Soya bean is very nutritious and helps to keep a check on blood sugar levels. Studies as early as 1910 has shown that Soya bean is rich in protein and fat and low in starch. It helps regulate and reduce the quality of urinary sugar in diabetics.
Onion, be it raw or cooked is also an effective home remedy. It reduces the sugar levels in blood and the more it is eaten the faster it would help lower blood sugar. Around 1960’s, there was discovery of anti diabetic compounds in onion. These were similar to anti-diabetic pharmaceuticals which help synthesis of insulin and its release, namely, allyl, propyl, disulphide and allicin.
A balanced diet, well supplemented with vegetables, fruit and juices should be ideally taken. One needs to cut down on the intake of fat based food and sweets. Also, you should indulge in an active lifestyle. Walking is a must on regular basis. Smoking and drinking must be avoided. The blood sugar should be measured at regular intervals and body weight should be maintained. This would enable a diabetic to live a healthy life.
The French bean, also known as the kidney bean is a good option. If cooked with care, it tastes awesome and no less than a delicacy. The beans have a greater fiber content and are rich in carbohydrates. Thus, it is prescribed to patients suffering from diabetes.
A suggested natural remedy could be, juice extracted from French beans mixed with the juice of Brussels sprout. This is good for the health as it stimulates production of insulin.
Bean decoction is another effective medicine. For this you require 60 grams of fresh bean pods, weighed after removing the seeds. This has to be boiled in four liters of water for four hours. The decoction must necessarily be prepared on slow fire. Then the potion has to be sieved through a muslin cloth and let to cool for eight hours. It is advised that this decoction be taken a glassful after every two hours for 4-8 weeks at a stretch. This must be prepared fresh everyday as it loses its medicinal qualities after 24 hours.
Dr. James Anderson of the Human Nutrition Research Centre of the US Department of Agriculture deduced that foods with low cholesterol content help prevent heart ailments. Also, the beans being rich in soluble fiber reduce the sugar level in blood and thus are healthy for diabetics who are greatly prone to the risk of heart disease. Lettuce has 3% or less of carbohydrates. People who wish to cut down on their weight can have plenty of tomatoes as it has low carbohydrate content and also does control levels of sugar in the urine.
Soya bean is very nutritious and helps to keep a check on blood sugar levels. Studies as early as 1910 has shown that Soya bean is rich in protein and fat and low in starch. It helps regulate and reduce the quality of urinary sugar in diabetics.
Onion, be it raw or cooked is also an effective home remedy. It reduces the sugar levels in blood and the more it is eaten the faster it would help lower blood sugar. Around 1960’s, there was discovery of anti diabetic compounds in onion. These were similar to anti-diabetic pharmaceuticals which help synthesis of insulin and its release, namely, allyl, propyl, disulphide and allicin.
A balanced diet, well supplemented with vegetables, fruit and juices should be ideally taken. One needs to cut down on the intake of fat based food and sweets. Also, you should indulge in an active lifestyle. Walking is a must on regular basis. Smoking and drinking must be avoided. The blood sugar should be measured at regular intervals and body weight should be maintained. This would enable a diabetic to live a healthy life.
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