Diabetes and diet .

Diabetes is a life threatening disease that can only be controlled by leading a healthy lifestyle and following a proper diet. If you ask how diabetes and diet are related, I would say they are but both sides of the same coin. Diabetes is resulted due to the inability of the pancreas to produce insulin. In some cases it is also because the body has developed insulin resistance. Diabetes can be controlled by making certain modifications in the diet. To stabilize the blood sugar levels a certain patient has to make necessary changes in his or her diet. A control diet for diabetes would basically mean you have to eat the same meal everyday and in equal proportions.

Diabetes and diet does not mean that you have to go and buy special foods. You just have to maintain a healthy and low calorie diet. You must avoid all food items that can increase your blood sugar levels. Eating regular meals in moderate amount is very important. A diabetic patient is bound to feel unusual hunger and thirst. So bringing oneself up to control his urge to eat every time is what a diabetic should develop. This does not happen overnight and requires a lot of motivation, will power and of course practice.

Did you know something else about the diabetes and diet? An overweight person is more likely to develop the type 2 diabetes. So there is something called the preventive diabetic diet as well where a patient who is more vulnerable to diabetes due to a family history should control his diet and modify his food habits.

Following of the food pyramid will let you develop a clearer understanding of diabetes and diet. A diabetic person should include more and more of healthy food items like fruits and vegetables in his diet. A fiber rich diet is good for the diabetics. Other than that a diabetic patient should be careful about seeing that the portions of his meals are well regulated and the meals are eaten during the same time everyday.

So to summarize the whole concept of diabetes and diet, the patient concerned must first develop an understanding of what to eat. If you are a diabetic then cut down on the purified carbohydrates; cut down on your sugar intake and avoid fast food. Replace the fats you take in with healthy fats. Next step in your learning more about diabetes and diet is to know when to eat. Even the healthiest of meals if taken irregularly can be of no benefit. So see that you eat at a fixed time everyday. Last but not the least the portion of your meal is very important to regulate. See that the nutritional element in your diet is high and the overall calorie consumption is low.

Diabetes and diet go hand in hand. If you want to live a regular life in spite of suffering from diabetes, you must follow a diet that allows you to control your diabetes.